Squats

Changing over today to working heavy singles instead of so much volume. A weak start but I had to start some where.

Leg Swings and Stretching.
Hip Work with Small Band.
Squats - 2 sets/8 reps/bar, 70kg/6 reps, 120kg/4 reps, 4 sets/1 rep/170kg, 185kg/1 rep, 70kg/6 reps.

At this point I was out of time and had to get going. I find Squatting much easier when I was heavy. Oh well, I just gotta keep working.

Snowdaddy