Bench Press

A rather stressful day at work today made me lift this evening. I was going to take tonight off after the crazy Deadlifts yesterday but no I didn't.

Light Stretching.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 10 sets/6 reps/275lbs.
Dumbbell Hammer Curls - 4 sets/12 reps/35lbs.
Cable Press Downs (Lats) - 4 sets/12 reps/25kg.
OH Plate Extensions - 2 sets/12 reps/45lbs.

I was surprised at my strength gains. Last Bench Press day was 260lbs. A 15lbs increase is pretty good. No where near my best but considering I am still losing weight, pretty good.

Snowdaddy