Yes I said Parkour. After training Bench Press in the garage I took my kids to the p'ark. There we played tag jumping and running over the many obstacles that are there. I'm still too fat to catch any of my kids but it was fun to finally be able to jump and run again.
Light Stretching and Mobility Work.
Bench Press - 2 sets/12 reps/135lbs, 185lbs/8 reps, 225lbs/6 reps, 275lbs/4 reps, 315lbs/1 rep, 4 sets/1 rep/335lbs, 345lbs/1 rep, 315lbs/3 reps, 225lbs/6 reps.
I don't really know how long we were goofing around at the park but we did walk for about 5km. During the walk we stopped at the playground for fun and games. Or, should I say "GAINS".