A Top 40 Weightlifting Blog

Friday, May 04, 2018


OMG, I had to dig down deep to finish today's training. It was my last Squat training day of four Squat days so I wanted to push myself a bit.

Leg Swings and Stretching.
Elastic Knee Bands
Squats - 2 sets/12 reps/bar, 70kg/8 reps, 9 sets/6, 6, 6, 6, 6, 8, 6, 8, 8 reps/120kg. (60 reps total)

I feel very good for completing the 60 total reps. I was trying to convince myself to stop after 5 sets. I kept telling myself the this was the last day of four training days so I had to push. BW 308.5lbs.


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