Bench Press

Off to the 17 Wing Strength Club today for some Bench Press.

Foam Rolling and Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 8 sets/6 reps/260lbs, 2 sets/6 reps/275lbs.

Feeling good but my hamstrings and posterior chain are still very tight and sore from the "Squat-a-pallooza on Friday. Tomorrow I have PT at work and won't have time to train. Tuesday I'll get the last Deadlifts done.

Snowdaddy