A Top 40 Weightlifting Blog

Tuesday, May 08, 2018


What a glorious day. Time to open the garage door and Deadlift!

Light Stretching.
Deadlifts - 135lbs/12 reps, 225lbs/8 reps, 10 sets/66 total reps/315lbs.

315lbs, 10 reps

I am totally pumped from doing this training today. I took my time and enjoyed every rep. After training I ate a keto friendly dinner and drank a few keto friendly beers. Ya me!!!


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