What a glorious day. Time to open the garage door and Deadlift!
Deadlifts - 135lbs/12 reps, 225lbs/8 reps, 10 sets/66 total reps/315lbs.
315lbs, 10 reps
I am totally pumped from doing this training today. I took my time and enjoyed every rep. After training I ate a keto friendly dinner and drank a few keto friendly beers. Ya me!!!