A Top 40 Weightlifting Blog

Sunday, May 27, 2018

Bench Press and RCAF Walk

Today was a nonstop day of activity. Up early to go to the Strength Club then take part in the RCAF family 3km walk. We had to park about 1km from the gym so this also added to the adventure.

Walking - 1km to the club.
Light Stretching.
Bench Press - 135lbs/12 reps, 2 sets/6 reps/225lbs, 2 sets/2 reps/295lbs, 3sets/1 rep/345lbs, 225lbs/8 reps.
Walking - 3km RCAF family walk + 1km back to the car.

At this point I had to rush home to then go to my kid's basket ball games. This week was a really good week of activity that will for sure aid in my quest to lose weight.


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