A really productive evening with regards to training.
Leg Swings and Stretching.
Deadlifts - 2 sets/6 reps/135lbs, 225lbs/4 reps, 315lbs/4 reps, 2 sets/1 rep/405lbs, 3 sets/1 rep/455lbs, 405lbs/2 reps, 315lbs/6 reps.
Bench Press - 135lbs/12 reps, 6 sets/6 reps/205lbs.
455lbs Deadlift Video
My previous competitive powerlifter strength is practically gone. I don't think I could even manage 500lbs in the Deadlift right now. 455lbs felt quite heavy. I had a nice surprise when I put on my belt. 4 spare holes!!! Still losing weight. 308lbs BW.
After weights I went for a walk around the block. I equals about 2km.