Walking, Deadlifts and Squats

I was having some computer problems this week so I didn't post my training.

Thursday 15 March 2018

Off to the 17 Wing Strength Club for some fun. Deadlifts went well.
Lots of Stretching and Rolling.
Deadlifts - 70kg/6 reps, 120kg/6 reps, 4 sets/2, 3, 5, 6 reps/170kg.
No belt, no straps.

Friday 16 March 2018

I was home all day cleaning up. At 1500hrs I decided to go for an extended walk before the kids got home. I was out for about 45 minutes. I felt much better for it.

Sunday 18 March 2018

Off again to the 17 Wing Strength Club. Today I don't really have any plans for training but to keep active.
Squats - bar/8 reps, 70kg/6 reps, 100kg/4 reps, 8 sets/6 reps/70kg.

Just focusing on form and messing around with my stance. Going wide and narrow. Feeling good.

Snowdaddy