Last night I went for a walk with my lovely wife. We were out for about 30 minutes, 2km. Today I really wanted to lift. Squats and Bench Press.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/12 reps, 6 sets/3 reps/225lbs, 4 sets/4 reps/225lbs, 225lbs/6 reps, 225lbs/8 reps.
Bench Press - 135lbs/12 reps, 6 sets/6 reps/225lbs, 225lbs/8 reps.
Lat Pull Downs - 130lbs/8 reps, 145lbs/8 reps, 160lbs/8 reps.
Elliptical Trainer - 10 minutes.
I wanted to complete at least 10,000lbs of volume per exercise. The Lat Pull Downs and Elliptical I did just because I was waiting for my wife. Unfortunately she didn't show up today so I ended my training there and went for a shower. Feeling good.