A Top 40 Weightlifting Blog

Saturday, March 24, 2018


On Friday I had a PT period at work so I was able to get in some quality Squats. I wanted to up the weight a bit but still maintain that 10,000 lbs of volume.

Leg Swings and Stretches.
Squats (knee sleeves no belt) - 135lbs/8 reps, 225lbs/6 reps, 9 sets/4 reps/275lbs. (last set for 5 reps).

Then back to work.


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