I did some retracing of my steps of what worked for my training before the 2016 Nationals and Worlds. Today I feel like I got the train back on track.
Leg Swings and Stretching.
Squats - bar/12 reps, 5 sets/12 reps/70kg.
Bench Press - 5 sets/12 reps/70kg.
Nothing fancy. Just a bit of volume. Next day will be the same weight, sets and reps for Bench Press and Deadlift. Then repeat only 2.5kg heavier. Easy.
Snowdaddy
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