A Top 40 Weightlifting Blog

Friday, March 30, 2018

Bench Press and Deadlifts

Last night I was bored so I packed up and drove to the strength club to train.

Leg Swings and Stretching.
Alternate The Following
Deadlifts - 5 sets/12 reps/70kg.
Bench Press - 5 sets/12 reps/165lbs.

I also went for a walk last night around the block which took about 30 minutes.

Although my weight has fluctuated lately to as much as 322lbs this morning I am back down to 315.5lbs.

Sticking to the plan and feeling good. Meeting up with friends to train on Sunday morning.

Snowdaddy

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