Last night I was bored so I packed up and drove to the strength club to train.
Leg Swings and Stretching.
Alternate The Following
Deadlifts - 5 sets/12 reps/70kg.
Bench Press - 5 sets/12 reps/165lbs.
I also went for a walk last night around the block which took about 30 minutes.
Although my weight has fluctuated lately to as much as 322lbs this morning I am back down to 315.5lbs.
Sticking to the plan and feeling good. Meeting up with friends to train on Sunday morning.
Snowdaddy
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