Training at work today. Professional athlete!
Alternate the following
Bench Press - 6 sets/8 reps/205lbs (last set was 10 reps).
Ab Sling Knee Ups - 5 sets/15 reps.
Skipping - 4 sets/100 reps.
My heart was racing after the first set of skipping and stayed high through out the entire work out.
Feeling Pretty Good.
Snowdaddy
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