A Top 40 Weightlifting Blog

Sunday, March 11, 2018

Snatch Training

Still on a mission to learn to Snatch. My only goal today was to use 40kg so as to have full sized plates on the bar. I did several sets and reps with just the bar and several with the 10kg plates. My best set consisted of a snatch with 6 over head squats with 40kg.


I am really feeling my shoulders, upper back and lats. The weak points that require more training. Day 2 I'm pleased with the progress.


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