It's been a week since I've lifted. A week away for business will do that. I had today off work. Time to do good things for my body.
Leg Swings and Stretching.
Squats - bar/12 reps, 5 sets/12 reps/70kg.
Bench Press - 5 sets/12 reps/155lbs (70kg).
Ab Sling Knee Ups - 4 sets/15 reps.
Kettle Bell Concentration Curls - 3 sets/12 reps/25lbs.
Much shorter rest between sets and the fourth set of Squats was done with quick reps. Up, down, up down. Feeling good.
Snowdaddy
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