A Top 40 Weightlifting Blog

Sunday, February 25, 2018

Training Deadlifts and Bench Press

More fun and games today. Starting light and getting in the volume.


Alternate the following,
Deadlifts - 5 sets/12 reps/70kg (154lbs)
Bench Press - 5 sets/12 reps/145lbs.

Ab Sling Knee Ups - 4 sets/15 reps.
Skipping - 2 sets/150 reps.

Had a great day of training and talking to friends. Again, starting light and working up.


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