More fun and games today. Starting light and getting in the volume.
Alternate the following,
Deadlifts - 5 sets/12 reps/70kg (154lbs)
Bench Press - 5 sets/12 reps/145lbs.
Ab Sling Knee Ups - 4 sets/15 reps.
Skipping - 2 sets/150 reps.
Had a great day of training and talking to friends. Again, starting light and working up.