A Top 40 Weightlifting Blog

Monday, February 12, 2018

Squats

Work time PT. The gym was crazy busy but the Strength Club was just right.

Squats - 2 sets/8 reps/bar, 8 sets/8 reps/70kg.

That's it, that's all. The most volume I've done in ages.Working on staying tight and showing good form.

Snowdaddy

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