A Top 40 Weightlifting Blog

Monday, February 12, 2018

More Skipping

I went to the 17 Wing Strength Club yesterday. I  didn't feel like lifting nor did I feel like swimming. I did however feel like skipping.

Skipping - 6 sets/110, 120, 130, 140 (with 20lbs weight vest),, 150, 100 reps.

Ab Sling Knee Ups - 3 sets/15 reps.

I'm feeling pretty good and the skipping is really fun. All that bouncing is helping dislodge all this stubborn fat. Maybe. 


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