On Fridays at work we have the opportunity to go work out. Today I went to the pool.
4 x 100m breast + 100m free.
8 x 50m alternate 25m free and 25m fly + 25m breast on 1:15
100m cool down.
1300m total.
It's been a while since I was in the pool but it didn't seem to bother. 1300m is a new PB. My first 25m of fly was awesome. My arm rotation was quick and I was really riding up on the water. I'm getter better. BW this morning was 320lbs.
Snowdaddy
A Top 40 Weightlifting Blog
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