Training

Today was really good. Not epic but really good.

Swimming
200m free
100m breast
100m free
100m breast
100m free

8 x 25m free/25m breast w paddles on 1:00

50m cool down.

1050m total.

New best for me in the pool. Time for some Squats.

Squats - 2 sets/bar/8 reps, 70kg/8 reps, 120kg/6 reps, 170kg/3 reps, 190kg/1 rep, 120kg/6 reps, 70kg/10 reps.

Nice combo of cardio and weights today. Feeling good!

Snowdaddy