A Top 40 Weightlifting Blog

Tuesday, January 09, 2018

Training After Work

I managed to convince my wife to go with me to the gym. We carpool together so if she doesn't want to go then I can't go. Funny how that works.

Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 5 sets/2 reps/315lbs, 2 sets/8 reps/225lbs.
Lever Machine Deadlifts - 2 sets/6 reps/90lbs, 250lbs/6 reps, 390lbs/6 reps, 510lbs/6 reps.

I really good work out. I feel that my strength is starting to return. The more I push my numbers I'm sure I'll get stronger. I'm still on the Keto diet and my weight is gradually going down. 325lbs this morning.


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