A Top 40 Weightlifting Blog

Saturday, January 13, 2018

Swimming

I wanted to go swimming on Wednesday but the pool was closed. My wife and I were going to train on Thursday after work but it didn't happen. Friday I made sure I was going to swim.

200m free
100m breast
100m free
100m breast
100m free
100m breast

4x50m free paddles on 1:00

25m free sprint, 25m breast easy.
25m fly sprint, 25m breast easy.
25m free sprint, 25m breast easy.
25m fly sprint, 25m breast easy.

1000m total

I really like using the paddles. Swimming is getting easier.

Snowdaddy

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