A Top 40 Weightlifting Blog

Monday, January 15, 2018


My pool time is getting easier. Today I did my entire warm up of 600m with out breaks.

200m free
100m breast
100m free
100m breast
100m free

4 x 100m (75m free hard, 25m breast easy) on 2:00

100m cool down.

Total 1100m

the hard 75's were really hard. I was gasping for breath. Not an easy thing to do in the water. It is getting easier.


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