A Top 40 Weightlifting Blog

Sunday, January 14, 2018

17 Wing Strength Club

Training today at the 17 Wing Strength Club. I decided to skip swimming. Tomorrow I will swim.

Squats - 2 sets/bar/6 reps, 7 sets/6, 6, 6, 6, 6, 8, 10 reps/70kg + monster mini bands
Skipping - 3 sets/100, 110, 120 reps.

Feeling really good about myself lately. BW 324lbs.

Snowdaddy

No comments: