A Top 40 Weightlifting Blog

Tuesday, January 16, 2018

Weight Training

Together with my lovely wife to train at the 17 Wing Gym. It was busy today and I couldn't get into a rack because someone was doing curls. When he finally finished I asked, "are you done curling in the rack?" He gave an uncomfortable laugh because he realized his fault and confirmed he was done.

Elliptical  - 5 minutes warm up.

Bench Press - 135lbs/12 reps, 185lbs/12 reps, 2 sets/6 reps/225lbs, 2 sets/7 reps/225lbs, 2 sets/8 reps/225lbs.
Behind Neck Barbell Press - 50lbs/12 reps, 70lbs/12 reps.
Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

My shoulders have been offering me a slight concern lately and feel a little under developed. Adding a few shoulder exercises won't hurt.


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