A Top 40 Weightlifting Blog

Sunday, January 28, 2018

Swimming and Bench and Core

I didn't feel motivated today but still dragged my big Butt to the pool and 17 Wing Strength Club for some activities.

200m free
200m breast
200m free
200m breast
4 X 50m free on 1:00m
100m cool down.

Not a very exciting practice but it still got my heart rate up and burned a few calories. After swimming I got into the 17 Wing Strength Club.

Alternate sets
Bench Press - 135lbs / 12 reps, 6 sets / 10 reps / 225lbs.
Ab Sling Knee Ups - 7 sets / 12 reps.

Feeling good!


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