Catching Up

Recently my computer went down so I haven't had a chance to enter my training.

Tuesday 23 Jan 18
I trained with my wife after work.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 6 sets/3, 2, 2, 2, 2, 3 reps/315lbs, 225lbs/8 reps, 135lbs/12 reps.

Skipping - 3 sets/120, 130, 100 reps.

Wednesday 24 Jan 18

Swimming
200m free
200m breast
100m free
100m breast

6 X 25m fly, 25m free on 1:30.

100m cool down

The last 25m of fly I could barely get my arms over. But, it was an excellent work out.

Thursday 25 Jan 18

Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 5 sets/2, 2, 1, 1, 1 reps/365lbs, 225lbs/8 reps, 135lbs/12 reps.

A really good work out.

Still feeling good and my weight is still heading in the right direction.

Snowdaddy