A Top 40 Weightlifting Blog

Monday, January 29, 2018

Working The I'm Posterior

Stressful day at work today lead to some great pulls.

Reverse Hypers - 2 sets/16 reps/50lbs, 2 sets/16 reps/75lbs, 2 sets/16 reps/100lbs.

Lever Machine Deadlifts - 90lbs/12 reps, 160lbs/12 reps, 300lbs/6 reps, 400lbs/6 reps, 500lbs, 6 reps, 610lbs/3 reps!!!

I know the weight is different but it sure sounds awesome. Tomorrow I hope I have trouble walking. I deserve it.


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