A Top 40 Weightlifting Blog

Thursday, January 18, 2018


Training with my wife this afternoon at the 17 Wing Gym. Unfortunately my wife forgot her shoes so she could train. This left me alone to Squat.

Leg Swings and Light Stretching.
Squats (with knee sleeves) - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 3 sets/6 reps/245lbs, 2 sets/8 reps/245lbs, 1 set/6 reps/245lbs.

I haven't done this much volume in a while. It felt pretty good because my cardio is much better from swimming. The breaks between sets were much shorter and I felt good.


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