A Top 40 Weightlifting Blog

Monday, November 06, 2017


Training during work today. I wanted to lift heavy singles but my keto diet continues to kick my ass.

Leg Swings and Stretching.
Squats - 2 sets/10 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 4 sets/1, 1, 2, 1 reps/365lbs, 2 sets/6 reps/135lbs.

I believe it's time for a change. It's difficult because I have been only ever aspiring to lift heavier and heavier weights. Maybe I should start another competitive sport. I don't know. Time for some serious soul searching. I am sure I will be posting my detailed plans sometime in the near future.


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