As my plans for the foreseeable future and today I went to the 17 Wing Strength Club to train. We have a great set up. On top of all the essentials we also have our own washroom and kitchen space. In the kitchen we have a fridge and I bought a coffee percolator that we use every Sunday.
Bench Press - 2 sets/12 reps/135lbs, 3 sets/6 reps/225lbs, 3 sets/6 reps/245lbs, 2 sets/6 reps/285lbs.
Ab Sling Knee Ups - 3 sets/10 reps/
I am approximating with the sets and reps. The weights were all over the place. I pressed what ever happened to be on the bar. The knee ups felt great and I really should be doing these more often.