A Top 40 Weightlifting Blog

Tuesday, November 14, 2017

Squats ect...

Today was my best weight training work out since going keto. I decided to bring my knee sleeves and belt as an excuse to push myself. It worked a bit.

Leg Swings and Stretching.
Squats - bar/12 reps, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/4 reps/315lbs (knee sleeves), 2 sets/4, 6 reps/315lbs (knee sleeves and belt), 2 sets/8, 10 reps/135lbs.

After Squats I did various biceps and triceps exercises.

Good training day.


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