1st Swim Practice

Today was day one of swimming. I feel surprisingly good in the water. I am not fast by any means but mechanically I feel good.

4 x 50m rev IM order WU.
4 x 50m free for time (38, 42, 44, 44 sec)
100m Breast cool down focusing on kick.

I've noticed that the breast kick is tough on my knees and aductors. I will continue to use breast stroke for cool down so I can focus on the kick. My freestyle feels good but I noticed my upper body tightening up around the 35m mark. More time training will fix that. All in all it was a great practice.

After swimming I went to the Strength Club to do some weights. Some Bench Press and some Squats. Oh ya, I also did 2 sets/12 reps of Knee Ups

Snowdaddy