A Top 40 Weightlifting Blog

Wednesday, November 15, 2017

More Swimming

Second Swim practice today and it felt much better.

200m rev IM order wu.
4 x 100m (25m sprint, 75m easy)
50m sprint Free (36 sec)
50 cool down

700m total today. Not difficult but my cardio still needs lots of work. It will happen.


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