Today I was on course and I had about an hour and fifteen minutes for lunch. I was smart enough to bring my bathing suit so I went for a swim.
400m rev IM order wu.
100m kick (25m flutter, 25 breast)
4x50m (25m free, 25m breast)
50m free sprint (37 sec)
50m cool down.
I'm taking everything easy and not pushing too hard. My left knee bothers me a bit during whip kick. After it is thoroughly warmed up it feels better. Hopefully I get some more time during lunches for more swimming this week.