A Top 40 Weightlifting Blog

Thursday, November 16, 2017

Training, Relearning, Understanding.

The most difficult part of being a Powerlifter then not being a Powerlifter is not training like a Powerlifter. Today I tried something a little different. Not too different but it's a start.

Stretching and some Mobility Work.
Bench Press - 135lbs/12 reps, 225lbs/12 reps, 4 sets/3 reps/315lbs, 2 sets/8, 10 reps/225lbs.
*Super Set the following*
Westside Rev Hypers - 3 sets/16 reps/50lbs.
Machine Deadlifts (parallel grip) - 90lbs/12 reps, 180lbs/10 reps, 270lbs/8 reps, 360lbs/6 reps, 450lbs/10 reps.

I'm still Ketogenic and this lifestyle change has really opened my eyes. I did this entire work out on 4 eggs, sauerkraut, and 2 cups off coffee with whipped cream. Traditionally I would feel like passing out on so few calories. Feeling healthy, feeling thinner, feeling strong. It's a shame it's taken me 45 years to understand.


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