A Top 40 Weightlifting Blog

Friday, November 03, 2017


Enjoying some deadlifts at 17 Wing gym during working hours. Truthfully I shouldn't say enjoying, This Keto diet is kicking my ass at the gym.

Leg Swings and Extra Stretching.
Deadlifts - 2 sets/10 reps/225lbs, 315lbs/6 reps, 385lbs/3 reps, 4 sets/1 rep/455lbs.
Reverse Hypers - 2 sets/12 reps/50lbs.

I don't really feel that strong but I'm loosing weight and right now and that's all that matters. 15lbs down.


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