Squats

Training at work today. This Keto/Calorie reduced diet is kicking my butt in the gym.

Leg Swings and Stretching.
Squats - bar/10 reps, 135lbs/10 reps, 225lbs/8 reps, 315lbs/4 reps, 2 sets/3 reps/405lbs, 3 sets/1 rep/405lbs, 315lbs/3 reps, 135lbs/10 reps.

I was hoping to do 6 sets of 3 reps with 405lbs. This was done in knee sleeves and belt. However, during the second set I felt very gassed and decided to switch to singles with shorter rest periods. Still, I felt gassed. It may be from the calorie reduced diet or the fact I've been training hard for the third day in a row. Maybe a combination of both.

Snowdaddy