A Top 40 Weightlifting Blog

Friday, October 27, 2017

Bench Press and Deadlifts

Wednesday I had a short amount of time after work to do some Bench Press in the garage. Today I had some time at work to do some Deadlifts.

Bench Press - 135lbs/12 reps, 225lbs/12 reps, 4 sets/5 reps/225lbs+130lbs Chain.

Like I said, a short amount of time.

Deadlift - 2 sets/6 reps/225lbs, 2 sets/4 reps/315lbs, 4 sets/1 rep/405lbs.

Today this Keto diet is kicking my ass. I was out of breath and I constantly felt like I was going to shit my pants. Hopefully this was a one off. I will be taking tomorrow off and training in the 17 Wing Strength Club on Sunday.


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