A Top 40 Weightlifting Blog

Sunday, October 22, 2017

Bench Press Volume

The weather is still staying nice so this evening I'm out in my garage again for training.

Bench Press - 135lbs/12 reps, 8 sets/12 reps/225lbs.
Dumbbell Hammer Curls - 6 sets/12 reps/40lbs.
OH Plate Ext - 3 sets/20 reps/45lbs.

The last two sets of 12 reps Bench Press were max effort. This Keto diet caused my muscles to be glucose depleted and I had nothing left. The last set I had to stop at ten reps, take a short rest then do 4 more reps. Other than that, I'm feeling great!

Snowdaddy

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