Tonight in the garage working my hook grip again. A really good evening of pulling.
Hook Grip Deadlift - 235lbs/6 reps, 325lbs/2 reps, 415lbs/1 rep, 505lbs/1 rep.
Conventional Deadlift - 505lbs + 130lbs Chain/1 rep.
Ab Sling Knee Ups - 3 sets/10, 10, 12 reps.
Really good numbers this evening considering I didn't wear a belt of straps. Easily the heaviest beltless pull of my life.
I weighed myself this morning and I'm 6lbs down. This Keto diet is awesome so far. BW 349lbs.
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