I had a little down time this evening after supper so I got out into the garage for some Bench Press.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/3 reps, 365lbs/1 rep, 375lbs/1 rep, 3 sets/1 rep/380lbs, 2 sets/12 reps/225lbs.
The more Bench work outs that go by the more solid I'm feeling.
Today is day two of my Keto Diet. I had a strange feeling of being full all day. In fact I had only consumed 750 cal before supper and I still wasn't hungry. It will take a while before I get my macros sorted out. As soon as I get light enough for my scale to measure my weight I will start to post my weight.