A Top 40 Weightlifting Blog

Sunday, October 29, 2017

Bench Press

Training at the 17 Wing Strength Club today. With the club in it's new location today was our first day training like the way we used to. It made my heart feel good.

Bench Press - 135lbs/12 reps, 205lbs/12 reps, 3 sets/3 reps/325lbs, 345lbs/2 reps (missed third rep), 205lbs/12 reps.

Not much but I had fun with some great people.


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