A Top 40 Weightlifting Blog

Sunday, September 17, 2017


I haven't been putting in the volume lately with regards to Squats. Today my son and I went to work to train. I brought my knee sleeves and belt , ready to do battle.

Leg Swings and Stretching.

Squats - 2 sets/10 reps/bar, 2 sets/10 reps/135lbs, 225lbs/8 reps, 6 sets/6 reps/315lbs.

Not my best by a long shot but still pretty good. The volume will pay off as it always does.


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