A Top 40 Weightlifting Blog

Tuesday, September 19, 2017

Unit PT and Bench Press

Monday was unit PT at the end of the work day. Lots of core work and a fair bit of jogging has left my hamstrings and posterior chain very tight and sore today. After I got home on Monday I went out to my garage gym for some Bench Press.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 6 sets/3, 3, 3, 4, 4, 5 reps/315lbs.

I was pretty gassed after all the core work and jogging so my performance on the Bench was less than amazing. The first 4 sets were done with out wrist wraps.


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