On Friday evening I got out into the garage for some training. The weather lately is getting colder and it's only a matter of time before training in the garage is a winter adventure. Friday was a little cool but very nice.
Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 4 sets/10 reps/225lbs, 6 sets/10 reps/245lbs.
I wanted to do a 100 rep work out. This was great. James Bond helped me focus and finish strong.
Snowdaddy
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