A Top 40 Weightlifting Blog

Thursday, September 14, 2017

Something Different

Motivation is lacking lately due to going into work in the middle of the night. My sleep pattern is screwed up. I wanted to Deadlift today and Suitcase Deadlifts with my farmers walk handles filled the prescription.

Suitcase Deadlifts - (weights are per hand) 115, 185, 235, 275lbs.
Dumbbell Hammer Curls - 2 sets/12 reps/35lbs.
Standing Shoulder Press - 2 sets/12 reps/35lbs.

550lbs Suitcase Deadlift Video

The heaviest set felt good and in control. All sets were done without a belt, wraps, straps, nor chalk. Feeling strong.



Carl said...

Good luck! I nkow the struggle with night shifts

Anonymous said...

Glad you're feeling strong. Keep going! Sometimes a break is good, keep going for what you love:-) Sometimes, longing makes the heart grow fonder ;-)