A Top 40 Weightlifting Blog

Wednesday, July 12, 2017


A really nice evening. Not too warm, nor humid and there is a pleasant breeze. I was tired after work and had a short nap on the couch before supper. Shortly after I dragged my butt out to the garage for some Squats. I really took my time with warm ups and ended up completing a good training day.

Leg Swings and Stretching.
Squats - 3 sets/8 reps/bar, 3 sets/8 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps, 315lbs/6 reps, 365lbs/3 reps, 2 sets/8, 10 reps/225lbs.
Ab Sling Knee Ups - 3 sets/12 reps.

No belt, straps, wraps, nor sleeves. The weight moved well and it didn't feel all that heavy, which it really isn't. Barry White was the soundtrack of my training. I Love It!!!


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