A Top 40 Weightlifting Blog

Saturday, July 15, 2017

Bench Press

All this week I walked in the morning. All except Wednesday when I needed the sleep. So 4/5 mornings walking for 25 to 30 minutes on an empty stomach. The early morning activity is making me feel much better. We had some time on Friday for some PT. I decided to do Bench Press. My hand and wrist is still not 100% but working the volume should correct that.

Light Stretching
Bench Press - 3 sets/8 reps/135lbs, 2 sets/6 reps/225lbs, 5 sets/4 reps/275lbs, 315lbs/3 reps, 2 sets/8 reps/225lbs.

Dumbbell Hammer Curls - 2 sets/12, 10 reps/40. 45lbs.
OH Plate Extensions - 2 sets/12 reps/45lbs.

Today my chest is tight and pumped. My wrist doesn't feel any worse for wear. It's going to take some time.


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